Try to examine your own body’s signs of aging so you can prepare yourself. Hehe. Aging is inevitable because it is the deterioration of the body over time. However, we can detect the signs of deterioration by examining our own bodies. How do we know? Let’s see.
– Skin: starts to lose moisture, skin becomes dry, dull and dull. When the skin is continuously damaged, wrinkles become obvious, skin becomes sagging and loose.
– Hair: Dry hair, lack of moisture, hair loss and thinning.
– Brain: Attention deficit, forgetfulness, slow decision making due to deterioration of nerve cells.
– Eyes: Vision becomes longer with age. Symptoms of cataracts or retinal degeneration begin to appear.
– Weight: It is very easy to gain weight even if you eat the same amount because your metabolism is reduced.
– Menopause: is a sign of female degeneration. What follows is bone density loss or osteoporosis, as well as skin problems.
– Lack of energy: Feeling tired more easily even while doing daily activities as usual.
– Sleeping: I’m starting to have more trouble falling asleep.
– Chronic diseases: such as diabetes, coronary artery disease, high blood pressure, osteoarthritis
By noticing the signs of aging and preparing yourself for the decline of your physical and emotional health, you can always look younger. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Next time, we will tell you the secrets of how to always look younger.