Insomnia is common in modern people. It is caused by the body, mind, environment, and behavior, which affects health. You should find the cause, adjust your behavior, and see a doctor if it is chronic.
Insomnia, difficulty falling asleep, waking up frequently and not getting enough rest has become a big problem for many people, especially modern people. The cause may be from certain chronic diseases such as allergies, asthma, high blood pressure. And mental problems, stress, and various worries. Insomnia is found in up to 1/3 of the population that has problems with insomnia. And is more common in women than men, about 2 to 1, and occurs more frequently with age.
Insomnia is a disease that has abnormalities in the sleep cycle. It can be divided into 3 main types of insomnia:
- Difficulty falling asleep: You will fall asleep, but it will take hours.
- Insomnia: Often waking up in the middle of the night. Such as early evening, may be able to fall asleep, but will not wake up for long. In some people, they may wake up and cannot fall back asleep.
- Sleepy and waking up: Symptoms are as if you haven’t slept at all all night, but only occasionally fall asleep.
People with insomnia may experience one or more of the following symptoms. And of course, when you have insomnia at night, it will affect you during the day. Causing you to feel weak, tired, have headaches, have difficulty concentrating, and feel drowsy.
Causes of insomnia
- Environmental problems such as temperature, excessive light, traffic noise, television, sleeping space that is too narrow or too wide, or sleeping in a different place can make it difficult to fall asleep.
- Physical problems such as illness, stomachache, body aches, sleep disorders, respiratory problems, coughing.
- Mental problems such as stress, anxiety, pressure, or depression and discouragement, loss of motivation, hopelessness in life, thinking of oneself as worthless, being too attached and self-centered, or work that is not as expected.
It also relates to lifestyle behaviors that may result in insomnia, such as drinking alcohol, caffeine in coffee, smoking, or taking certain medications that may affect sleep. An empty stomach causes discomfort, hunger in the middle of the night, or being too full causes a feeling of fullness in the middle of the night, making it impossible to sleep. Including certain types of work, such as work that requires regular changes in sleep time, such as nurses, security guards, etc.
Treat insomnia
The treatment method depends on the cause of each person’s insomnia. Which must first be distinguished from what is the cause? If it is caused by sleeping habits, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา the doctor will advise on the correct sleeping habits. But if it is caused by mental or nervous system diseases such as depression, bipolar disorder, abnormal nervous system, the doctor may recommend medication as well.
What kind of insomnia should you see a psychiatrist for?
Many times when we do not sleep well or cannot sleep continuously for more than 3 days/week for more than 1 month, it will affect our mood, concentration, memory, cause stress, pressure, feel anxious, disturb your mind, affect your mood and work efficiency. You should see a doctor. The doctor will diagnose by asking about your medical history, sleeping habits, problems that cause anxiety, along with a detailed physical examination to find the cause of insomnia.
Preventing insomnia
- Go to bed on time, adjust irregular sleeping habits, do not nap during the day, do not pressure yourself to sleep because it may cause you to feel anxious.
- Drink warm water before bed. Try to relax. Avoid stimulating drinks after lunch, such as coffee or tea, and smoking, as these can make it difficult to fall asleep.
- Exercise regularly, but avoid strenuous exercise near bedtime. Exercise may help you sleep better, but the time you exercise can also affect your sleep. Exercising at the wrong time can make it harder to fall asleep.
- Try to fall asleep on your own and avoid using sleeping pills.
Problems of insomnia, sleep deprivation or insufficient rest will certainly have negative effects on the body, causing the body’s systems to malfunction, increasing the risk of high blood pressure and cardiovascular problems. The immune system works less efficiently. Therefore, you should not be complacent. You should find the cause and do prevention and treatment correctly.