After knee replacement surgery, wound care and self-care are very important, including physical therapy to allow the body and knee to fully recover.
In addition to taking care and preparing yourself before surgery, it is important to know about post-surgery rehabilitation. Especially for patients who undergo surgery to treat bone and joint diseases, it is necessary สมัคร ufabet กับเรา รับโบนัสทันที to take care of yourself properly so that the surgical wounds can heal quickly.
Physical therapy or exercise is essential after surgery because strengthening and improving the efficiency of muscles and tendons will allow us to return to normal life faster.
Knee exercises for the first 1-7 days after surgery
1. Ankle Pump
- Lie on your back
- Use a pillow to prop up your legs.
- Ankle flexion
Do each pose slowly, 10-20 times, 2-4 rounds per day.
2. Knee Press
- Lie on your back
- Roll a towel and place it under your ankles.
- Tighten your thigh muscles and press your knees down onto the bed.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
3. Heel Slides
- Lie on your back with your legs straight.
- Bend your knees toward your torso, bringing your toes close to your buttocks (keep your heels on the floor throughout the movement).
- Extend your legs back to the starting position.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
4. Straight Leg Raise
- Lie on your back with your legs straight.
- Tighten the muscles in the front of the exercised leg, bend the ankle, and lift the leg high (knee straight throughout the movement).
- Lower your legs back to the starting position.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
5. Sitting Knee Extension
- Sit on the edge of the bed or sit with your legs dangling from the top of a chair, holding the ball between your knees.
- Kick your legs forward, tensing your quadriceps muscles.
- Extend your knees as straight as possible using your own leg strength.
- Hold for 10-20 seconds or as long as you can stand it.
- Bend your knees back to the starting position.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
1. Towel Knee Range Of Motion
- Sit on the bed with both legs stretched out.
- Place a towel under the sole of the foot being exercised.
- Bend your knees and pull the towel towards your body.
- Hold for 10-20 seconds or as long as you can stand it.
- Extend your knees back to the starting position.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
2. Bridging
Lie on your back with both knees bent and the ball between your knees clamped.
Lift your hips up
and hold for 10-20 seconds or as long as you can tolerate.
Lower your hips back to the starting position.
Do each pose slowly, 10-20 times, 2-4 rounds per day.
After exercising, don’t forget to apply a cold compress to your knee for 10-20 minutes to help reduce pain and swelling in your knee joint.
How to preserve your artificial knee joint
Even after undergoing joint replacement surgery, you still need to take care of yourself to preserve the artificial joint for a long time. Do the same things as people with osteoarthritis, as follows:
1. Avoid postures that put pressure on the joints, such as:
- Sitting cross-legged, kneeling, crossing legs, squatting, sitting on a low chair, sitting cross-legged, crossing legs, twisting the knees in any case
- Going up and down stairs unnecessarily
- Lifting or carrying heavy objects
- Using a pillow under your knees for long periods of time while sleeping can cause poor blood circulation under the knee joint and can cause the knee joint to tighten, thicken ligaments, and cause roughness of the cartilage lining the femur heads.
2. Organizing the environment inside the house, including:
Avoid getting into the bathtub as it is easy to slip and fall.
The area around the house should be open, bright, and free of obstacles on the walkway to prevent tripping and falling.
If it is necessary to go up and down stairs, there should be handrails on both sides of the stairs.
The toilet is a flush toilet.
The bathroom should use non-slip materials and have grab bars.
Providing a shower chair will help increase safety and comfort while showering.