5 ways to maintain beautiful and healthy skin for working women

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I believe that many working women rarely have time to take care of skin in many steps. because during the hours of the day is the time of work Therefore, the chance that this group of women will have several minutes to take care of each step is quite difficult. Today, we’re going to share with you how to maintain healthy skin especially for Working Woman. Let’s try it. Let’s see what each method has to do.

5 ways to maintain beautiful and healthy skin for working women

1. Always apply an all-in-one skin cream.
Always remember that women, no matter how much time, There’s always time for skin care, even if Working Women don’t have time for multi-step skin care. Whether using toner, booster, serum, moisturizer or cream But you can nourish your skin to be healthy by choosing an all-in-one skin care cream because this form of skincare has the ability to nourish the skin like a multi-step skin care regimen. Most importantly, don’t forget to apply sunscreen to protect your skin from sunlight. which destroys the skin and causes freckles Along with premature aging is inevitable.

2. Exercise often.
Exercising not only keeps your body strong. But it also keeps our skin healthy as well. For Working Women who hardly have time to exercise. It is recommended to set aside about 15 minutes of rest time from work for daily exercise. Whether it’s aerobic dancing, running, cardio or playing any sport, these all help stimulate metabolism to sweat well.

3. Eat food from all 5 food groups
Eating nutritious food and each day the body receives food from all 5 food groups contributes to good skin health as well, which women who have to work hard and don’t have time to take care of their skin. himself a lot At least each day should provide the body with complete nutrition. and to have a positive effect on skin health It is very important to limit your intake of carbohydrates, fats and sugars to moderate amounts. To prevent skin wrinkles itself.

4. Supplement skin food with the main
meal In addition to having to focus on eating food in the main meal for all 5 groups, working women can also supplement skin food by taking supplements along with the main meal as well. This is so that the body can get enough nutrients and vitamins. and also helps repair worn parts Along with helping to nourish and replenish the skin cells to be brighter as well

5. Avoid things that cause stress.
The end result of stress and visible on our skin is crow’s feet and wrinkles. which has the opportunity to make girls Working age and looking old before age Therefore, it is best to avoid stressful things. Always try to keep your mind bright. Despite facing many problems in the work must try to relax as quickly as possible

It can be seen that the main reasons That made Working Woman’s skin weak. It does not depend only on the lack of time to nourish the skin. Because food also plays a part in nourishing the https://ufabet999.com skin as well. Including stress is considered a hard skin destroyer. Because when stressed The body produces the hormone cortisol. which stimulates the activity of the sebaceous glands It’s easy to have acne.